Yoga Nidra (In Person)

Descripción del servicio

One-on-One Session Yoga Nidra or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. It's said that a 30 minute Yoga Nidra practice is equivalent to 2-4 hours of actual sleep in terms of its effects on your energy and health. It is a form of meditation, normally practiced lying down or in a relaxed comfortable position, where you will be guided by the voice to create a sense of stillness and internal peace. Think of Yoga Nidra as an extended shavasansa, the same as the end of a yoga class but longer. If you enjoy shavasana, you’ll love Yoga Nidra. You may like to prepare a short, precise and clear intention to invite and internalize a transformation you desire though a Sankalpa - a wish, a resolve or positive intention that brings peace, happiness and joy to your soul. You will be asked to repeat the Sankalpa during the practice. An intention that feels sincere to you and can be deeply felt will help to achieve the goal of your Sankalpa. If you don’t have one Yoga Nidra or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. All you will need is some cushions or pillows, a blanket or throw and maybe something to cover your eyes so you are not distracted. If you have a yoga mat, or something supportive to lie on that will be helpful. We’ll spend a little time at the start of the session getting comfortable, relaxed and ready for Yoga Nidra.